FALL PRE-SEASON FITNESS TRAINING
Fall is a great time to prepare for the upcoming Ski Season. Fernie Freestyle offers pre-season training in the form of Trampoline, Dryland, On Snow training in both Fernie and Calgary area.
DRYLAND & TRAMPOLINE TRAINING
FERNIE & CALGARY
Fall pre-season training is all about fitness & continuing with air awareness.
Dryland training will be offered in Fernie. Trampoline training will be offered in both Calgary & Fernie for Club Members and our On Snow pre season camp TBD depending on snow but offer in both Alberta or BC in years past.
Once again we have team up with Fernie Mountain Fitness to get our atheltes ready. If you are interested in a weekly fitness programs please read below. Regisration for these programs will be out soon.
Teen strength and conditioning will be back on the schedule for the Fall, running Tuesday and Thursdays after school. Registration details will be released soon so watch our socials for full details.
We work with athletes of all ages and from all sports. From hockey teams, to swim and ski teams, soccer athletes to competitive volleyball players. While their sports are very different, their need for Strength & Conditioning OFF the field, slope or court, remains the same. Even more so when high performance athletes are so focused on their sport specific training and their sport becomes a year round sport
Properly programmed and coached training should be a part of any athletic training plan, especially competitive or any freestyle skier. Our kids go hard, so set them up for success
Strength and conditioning training is crucial for teen athletes for several reasons:
1. Improved Performance: It enhances their physical capabilities, such as strength, speed, agility, and endurance, leading to better athletic performance in their respective sports.
2. Injury Prevention: Proper training can help reduce the risk of injuries by strengthening muscles, bones, and connective tissues, making them more resilient during sports activities.
3. Physical Development: During the teenage years, the body undergoes significant growth and development. Strength and conditioning training can support healthy growth and improve coordination.
4. Confidence Building: As teen athletes see improvements in their abilities, they gain confidence in their skills, which positively impacts their overall mindset and approach to sports.
5. Long-term Athletic Development: Establishing good training habits early on sets the foundation for long-term athletic development and can lead to a more successful sporting career in the future.
6. Mental Resilience: Training challenges can help develop mental toughness, discipline, and determination, which are valuable traits for both sports and life.
7. Specificity for Sports: Tailored strength and conditioning programs can target the specific physical demands of the sport the teen athlete participates in, optimizing their performance.
It is also essential to ensure that strength and conditioning programs for athletes are age-appropriate, supervised and led by qualified coaches, and focus on proper form and technique to avoid overtraining and injuries.
This is why we believe our focused programs are key to helping your teen athlete continue to excel. Coaching and programming is key.
For further information please contact info@ferniemountainfitness.com
PRE-SEASON ON SNOW
Take part in this great opportunity to get on snow before the lifts open at FAR. We can run camps in Panorama, Apex and Mt Sima in the Yukon. Info will follow later in the snow about on snow pre season options.
